Kapha prakriti is characterized by the qualities of Earth and Water, and is associated with calm and patient nature.

People with a kapha prakruti, or those who have a predominance of the kapha dosha in their constitution, tend to have a cool skin and a laid-back, cool temperament.

 

You are very calm and you have great managing/multi tasking abilities. You are compassionate and forgive easily.

You are true to your nature and are strong and caring.

 

In our Body, Kapha provides structure and robustness to all things.

 

In terms of diet and lifestyle, you have a moderate metabolism and may be prone to over eating.

Warm, light, nutritious foods and activities that encourage grounding and relaxation, like yoga and meditation, tend to work well for you.

You may also benefit from avoiding sweet, salty and sour foods as well as activities that are too stimulating or stressful.

 

People with a kapha prakruti, or those who have a predominance of the kapha dosha in their constitution, may be prone to certain health issues due to the qualities of earth and water that are associated with kapha.
 

 

Some common health issues that people with a kapha prakruti may experience include:

Difficuly Losing Weight : Weight gain is the easiest task a kapha prakriti individual can do. Losing weight is the hardest.

Cold, sneezing, breathing issues : people with a kapha prakriti generally tend to suffer from cold and sneezing due to the cold and heavy nature of kapha.

Constipation : Due to moderate metabolism and low digestive capabilities, kapha people may suffer from constipation and bloating.

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People with a kapha prakruti often need regular motivation and encouragement due to the steady nature of kapha.

 

Also, people with kapha are said to usually have a strong build, and a healthy immune system. They’re calm, patient and trusting.